Services
Infrared Sauna
Hot & Cold Magnesium Water Therapy
NormaTec Compression
INFRARED SAUNA
Indulge in the transformative experience of our Infrared Sauna, where the power of radiant heat unfolds for unparalleled wellness.How It Works:
Infrared saunas use gentle infrared light, a safe and natural wavelength that mimics the sun’s rays without harmful UV radiation. Three distinct wavelengths—far, mid, and near—infiltrate the body at various levels, catering to specific health benefits- Far Infrared: The longest wavelength, ideal for detoxification and reducing blood pressure.
- Mid Infrared: Penetrates deeper, promoting weight loss, enhancing blood circulation, aiding in injury recovery, and alleviating pain.
- Near Infrared: The shortest wavelength, excellent for cellular regeneration, skin health, and immune function.
Benefits:
- Detoxification: Purify your body from within.
- Heart Health: Support cardiovascular well-being.
- Muscle Recovery: Aid in post-exercise recovery.
- Anti-Aging: Promote cellular regeneration for a youthful glow.
- Relaxation: Unwind in a tranquil and serene environment.
- Immunity Boost: Strengthen your body’s defense.
- Improved Sleep: Enjoy restorative and deep sleep.
- Weight Management: Support your fitness goals.
- Mood Enhancement: Alleviate symptoms of depression.
- Meditative Experience: Create a space for mindfulness and calm.
- Holistic Balance: Pair with Chromotherapy for mind-body equilibrium.
- Elevated Wellness Routine: Integrate infrared sauna benefits into your health regimen.
HOT & COLD MAGNESIUM WATER THERAPY
Indulge in the comforting embrace of our Magnesium Hot Bath Therapy, a tranquil and replenishing experience crafted to revitalise both body and mind.
How It Works:
Magnesium hot baths immerse you in the therapeutic benefits of warm immersion. As you soak, the nourishing water allows the absorption of magnesium through the skin, promoting relaxation and replenishing magnesium levels within the body. This natural mineral plays a vital role in numerous physiological functions.
Benefits:
- Muscle Relaxation: Ease tension and promote relaxation of muscles.
- Stress Reduction: Alleviate stress and calm the nervous system for mental serenity.
- Improved Sleep Quality: Facilitate a more restful and rejuvenating sleep.
- Joint Mobility: Enhance flexibility and promote joint health.
- Detoxification: Aid in the elimination of toxins from the body through gentle perspiration.
- Skin Health: Support skin elasticity and radiance through improved hydration.
- Mood Enhancement: Elevate mood through the soothing and tranquil nature of hot bath therapy.
- Mineral Absorption: Absorb essential magnesium for overall well-being.
- Anti-Inflammatory: Reduce inflammation, contributing to overall bodily comfort.
- Metabolic Support: Assist in various metabolic functions for overall health.
- Holistic Rejuvenation: Promote a holistic sense of well-being through the combined benefits of warmth and magnesium absorption.
Immerse yourself in the soothing renewal of our Magnesium Hot Bath Therapy, meticulously designed to elevate your recovery journey to unprecedented heights at 3 Zone Recovery. Let the comforting warmth replenish your body and bring tranquillity to your mind.
ICE BATH THERAPY
Discover the invigorating embrace of our Ice Bath Therapy, a refreshing and potent avenue for revitalising both body and mind.
How It Works:
Ice baths harness the therapeutic benefits of cold immersion to enhance recovery. As you submerge yourself, the brisk water prompts vasoconstriction, reducing inflammation and stimulating efficient blood circulation. This process kickstarts the body’s innate healing mechanisms.
Benefits:
- Muscle Recovery: Alleviate soreness and hasten post-exercise recovery.
- Inflammation Reduction: Combat inflammation for enhanced overall well-being.
- Improved Circulation: Boost blood flow, promoting better cardiovascular health.
- Joint Relief: Relieve joint discomfort and enhance overall mobility.
- Mental Revitalisation: Experience a refreshing mental reset for improved clarity.
- Immune Boost: Activate the body’s defence mechanisms, promoting robust health.
- Stress Reduction: Ease tension and stress, fostering mental relaxation.
- Skin Rejuvenation: Enhance skin health through improved blood circulation and detoxification.
- Metabolic Boost: Stimulate metabolism, aiding in weight management and energy expenditure.
- Endorphin Release: Trigger the release of endorphins, promoting a sense of well-being.
- Improved Sleep Quality: Calm the nervous system, contributing to a more restful and rejuvenating sleep.
Immerse yourself in the brisk renewal of our Ice Bath Therapy, meticulously designed to elevate your recovery journey to unprecedented heights at 3 Zone Recovery. The chilling depths await your revitalization, offering a multitude of benefits for a holistic sense of well-being.
NORMATEC COMPRESSION
Embark on a journey of dynamic recovery with our NormaTec Compression Therapy, a cutting-edge and rejuvenating experience designed to optimise your body’s restoration.How It Works:
NormaTec Compression Therapy utilises advanced compression technology to enhance recovery. The system features dynamic compression patterns that mimic the natural muscle pump. Sequential pressure pulses move fluid out of the limbs and allow enhanced circulation, promoting efficient recovery and reducing muscle soreness.Benefits:
- Enhanced Circulation: Boost blood flow for optimal oxygen delivery to muscles.
- Accelerated Recovery: Alleviate muscle soreness and expedite post-exercise recovery.
- Reduced Edema: Minimise swelling and fluid retention for improved comfort.
- Joint Mobilisation: Promote flexibility and enhance joint mobility.
- Lymphatic Drainage: Facilitate the removal of waste products and toxins from the body.
- Muscle Support: Provide targeted compression for better muscle stabilisation.
- Performance Optimization: Prepare muscles for peak performance and reduce the risk of injury.
- Customizable Sessions: Tailor compression levels and patterns to suit individual needs.
- Dynamic Massage: Experience a soothing and rhythmic massage-like sensation during sessions.
- Recovery Efficiency: Maximise the effectiveness of recovery in a shorter timeframe.
- Holistic Restoration: Combine advanced technology with comfort for a comprehensive recovery experience.
INFRARED SAUNA
Indulge in the transformative experience of our Infrared Sauna, where the power of radiant heat unfolds for unparalleled wellness.
How It Works:
Infrared saunas use gentle infrared light, a safe and natural wavelength that mimics the sun’s rays without harmful UV radiation. Three distinct wavelengths—far, mid, and near—infiltrate the body at various levels, catering to specific health benefits
- Far Infrared: The longest wavelength, ideal for detoxification and reducing blood pressure.
- Mid Infrared: Penetrates deeper, promoting weight loss, enhancing blood circulation, aiding in injury recovery, and alleviating pain.
- Near Infrared: The shortest wavelength, excellent for cellular regeneration, skin health, and immune function.
Benefits:
- Detoxification: Purify your body from within.
- Heart Health: Support cardiovascular well-being.
- Muscle Recovery: Aid in post-exercise recovery.
- Anti-Aging: Promote cellular regeneration for a youthful glow.
- Relaxation: Unwind in a tranquil and serene environment.
- Immunity Boost: Strengthen your body’s defense.
- Improved Sleep: Enjoy restorative and deep sleep.
- Weight Management: Support your fitness goals.
- Mood Enhancement: Alleviate symptoms of depression.
- Meditative Experience: Create a space for mindfulness and calm.
- Holistic Balance: Pair with Chromotherapy for mind-body equilibrium.
- Elevated Wellness Routine: Integrate infrared sauna benefits into your health regimen.
Immerse yourself in the soothing embrace of our Infrared Sauna, designed to enhance your journey to radiant well-being at 3 Zone.
ICE BATHS
Discover the invigorating embrace of our Ice Bath Therapy, a refreshing and potent avenue for revitalising both body and mind.
How It Works:
Ice baths harness the therapeutic benefits of cold immersion to enhance recovery. As you submerge yourself, the brisk water prompts vasoconstriction, reducing inflammation and stimulating efficient blood circulation. This process kickstarts the body’s innate healing mechanisms.
Benefits:
- Muscle Recovery: Alleviate soreness and hasten post-exercise recovery.
- Inflammation Reduction: Combat inflammation for enhanced overall well-being.
- Improved Circulation: Boost blood flow, promoting better cardiovascular health.
- Joint Relief: Relieve joint discomfort and enhance overall mobility.
- Mental Revitalisation: Experience a refreshing mental reset for improved clarity.
- Immune Boost: Activate the body’s defence mechanisms, promoting robust health.
- Stress Reduction: Ease tension and stress, fostering mental relaxation.
- Skin Rejuvenation: Enhance skin health through improved blood circulation and detoxification.
- Metabolic Boost: Stimulate metabolism, aiding in weight management and energy expenditure.
- Endorphin Release: Trigger the release of endorphins, promoting a sense of well-being.
- Improved Sleep Quality: Calm the nervous system, contributing to a more restful and rejuvenating sleep.
Immerse yourself in the brisk renewal of our Ice Bath Therapy, meticulously designed to elevate your recovery journey to unprecedented heights at 3 Zone. The chilling depths await your revitalization, offering a multitude of benefits for a holistic sense of well-being.
MAGNESIUM HOT BATHS
Indulge in the comforting embrace of our Magnesium Hot Bath Therapy, a tranquil and replenishing experience crafted to revitalise both body and mind.
How It Works:
Magnesium hot baths immerse you in the therapeutic benefits of warm immersion. As you soak, the nourishing water allows the absorption of magnesium through the skin, promoting relaxation and replenishing magnesium levels within the body. This natural mineral plays a vital role in numerous physiological functions.
Benefits:
- Muscle Relaxation: Ease tension and promote relaxation of muscles.
- Stress Reduction: Alleviate stress and calm the nervous system for mental serenity.
- Improved Sleep Quality: Facilitate a more restful and rejuvenating sleep.
- Joint Mobility: Enhance flexibility and promote joint health.
- Detoxification: Aid in the elimination of toxins from the body through gentle perspiration.
- Skin Health: Support skin elasticity and radiance through improved hydration.
- Mood Enhancement: Elevate mood through the soothing and tranquil nature of hot bath therapy.
- Mineral Absorption: Absorb essential magnesium for overall well-being.
- Anti-Inflammatory: Reduce inflammation, contributing to overall bodily comfort.
- Metabolic Support: Assist in various metabolic functions for overall health.
- Holistic Rejuvenation: Promote a holistic sense of well-being through the combined benefits of warmth and magnesium absorption.
Immerse yourself in the soothing renewal of our Magnesium Hot Bath Therapy, meticulously designed to elevate your recovery journey to unprecedented heights at 3 Zone. Let the comforting warmth replenish your body and bring tranquillity to your mind.
NORMATEC COMPRESSION
Embark on a journey of dynamic recovery with our Normatec Compression Therapy, a cutting-edge and rejuvenating experience designed to optimise your body’s restoration.
How It Works:
Normatec Compression Therapy utilises advanced compression technology to enhance recovery. The system features dynamic compression patterns that mimic the natural muscle pump. Sequential pressure pulses move fluid out of the limbs and allow enhanced circulation, promoting efficient recovery and reducing muscle soreness.
Benefits:
- Enhanced Circulation: Boost blood flow for optimal oxygen delivery to muscles.
- Accelerated Recovery: Alleviate muscle soreness and expedite post-exercise recovery.
- Reduced Edema: Minimise swelling and fluid retention for improved comfort.
- Joint Mobilisation: Promote flexibility and enhance joint mobility.
- Lymphatic Drainage: Facilitate the removal of waste products and toxins from the body.
- Muscle Support: Provide targeted compression for better muscle stabilisation.
- Performance Optimization: Prepare muscles for peak performance and reduce the risk of injury.
- Customizable Sessions: Tailor compression levels and patterns to suit individual needs.
- Dynamic Massage: Experience a soothing and rhythmic massage-like sensation during sessions.
- Recovery Efficiency: Maximise the effectiveness of recovery in a shorter timeframe.
- Holistic Restoration: Combine advanced technology with comfort for a comprehensive recovery experience.
Immerse yourself in the dynamic restoration offered by our Normatec Compression Therapy at 3 Zone. Elevate your recovery to new heights with cutting-edge technology designed to optimise your body’s recovery and enhance overall well-being.