About Us
Welcome to 3 Zone Recovery, a state of the art recovery space built inside BFT Reservoir, your one stop fitness shop.
A space that consists of 3 wellness zones that is scientifically proven to enhance and fasten recovery whilst rejuvenating your body allowing you to feel and perform at your absolute best each and every day.
This space caters for each and every individual looking to enhance their well-being or those ready to take their athletic performance to the next level with the fastest acting recovery combination.
Each zone within our 3 Zone Recovery space can assist you with reaching your goals. Rejuvenate your skin with our state of the art M-pulse infrared sauna in Zone 1 that’s provided with an inbuilt monitor for your own choice of entertainment. You can sit back and relax whilst keeping your mind off the heat whilst it makes you feel replenished and ready for a relaxed deep sleep.
In Zone 2 you can immerse yourself in the best available water therapy baths on the market provided by iCoolSport, Australian made. These elite recovery baths bring out the beast in you reaching down to 5 degrees. Whilst you alternate from hot to cold magnesium water you’ll feel the maximum benefits. This will enhance and reduce any inflammation or fatigued muscles you may have, whilst spiking your dopamine levels and increasing your endorphins making you feel relaxed and energised.
Finishing in Zone 3 with our NormaTec Commpression utilising your choice of boots, hips or arms to target your specific area, you can sit back in the reclining chair, zoning out to your choice of music or entertainment including a Playstation 5 or watching Netflix, while the compression of the air pumps the lactic acid and gets the blood flowing through your body to help you perform at your best.
If you’re ready to enhance your recovery and be the best version of yourself 3 Zone Recovery is the best place for you.
Infrared Sauna
Hot & Cold Magnesium
Water Therapy
NormaTec Compression
Therapy
Infrared Sauna
In our first zone, Infrared Sauna, we explore the profound connection between the mind and body. This transformative space houses our infrared Sauna, where the soothing heat not only aids in physical recovery but also creates an oasis for mental rejuvenation. Zone 1, Infrared Sauna is more than a Recovery Zone; it’s a sanctuary where mental and emotional well-being intertwine with the restoration of the body.
Hot & Cold Magnesium
Water Therapy
Hot & Cold Magnesium Water Therapy, our second zone, embodies the invigorating force of both magnesium-rich hot and cold water baths. This zone celebrates the harmony found in the balance of opposites. Immerse yourself in the revitalising cold immersion, promoting muscle recovery and reducing inflammation. Then, transition to the warm embrace of magnesium baths, symbolising the nourishment your body craves. Zone 2 is a testament to the transformative power of embracing both ends of the spectrum for comprehensive recovery.
NormaTec Compression
Therapy
In our third zone, we introduce the cutting-edge technology of NormaTec Compression Therapy. This zone focuses on targeted recovery to the arms, hips and legs, enhancing blood flow and reducing muscle soreness. The rhythmic compression sleeves embrace your limbs, promoting optimal recovery and revitalisation. Zone 3 is the final touch in our trio of zones, offering precision and efficiency to elevate your recovery experience.
ZONE 1, 2 & 3
The integration of Infrared Sauna, Hot & Cold Magnesium Water Therapy and NormaTec Compression forms the foundation of 3 Zone Recovery.
Together, these three zones create a holistic ecosystem for recovery, representing the interconnected triad of body, mind, and spirit.
3 Zone Recovery is your sanctuary for comprehensive wellness, where the synergy of these three elements harmonises, offering a complete and transformative experience for those seeking true holistic recovery.
Are you ready to experience the Harmony at 3 Zone Recovery?
Embark on your recovery journey of holistic wellness and athletic recovery at 3 Zone Recovery. Discover the profound connection between body, mind, and spirit in our carefully curated recovery zones. Book your session today and embrace the transformative power of the 3 Zone Recovery philosophy.
Elevate Your Recovery
Three Zones, Infinite Wellness.
FAQs
Yes, we encourage clients to tailor their recovery experience by selecting multiple zones in a single session.
Booking a session at 3 Zone Recovery is easy. This can be done via the 3 Zone Recovery App, here on our website, on the MindBody App or MindBody online.
Click on the “Book Now” button found here on our website, follow the prompts to select your preferred services and schedule a convenient time for your recovery session.
3 Zone Recovery is designed for athletes, fitness enthusiasts, and individuals seeking a comprehensive approach to recovery. Whether you’re looking to enhance athletic performance, reduce muscle soreness, or promote overall well-being, 3 Zone Recovery caters to a diverse range of needs.