About Us
Welcome to 3 Zone Recovery where we have 3 Zones, scientifically proven to enhance and fasten your recovery whilst rejuvenating the body to perform at your very best each day.
The Philosophy of 3 Zone:
Harmony of Body, Mind, and Spirit
Infrared Sauna
Hot & Cold Magnesium
water Therapy
NormaTec Compression
Therapy
Infrared Sauna
In our first zone, Infrared Sauna, we explore the profound connection between the mind and body. This transformative space houses our infrared sauna, where the soothing heat not only aids in physical recovery but also creates an oasis for mental rejuvenation. Zone 1, Infrared Sauna is more than a recovery zone; it’s a sanctuary where mental and emotional well-being intertwine with the restoration of the body.
Hot & Cold Magnesium
water Therapy
Hot & Cold magnesium water therapy, our second zone, embodies the invigorating force of both magnesium-rich hot and cold water baths. This zone celebrates the harmony found in the balance of opposites. Immerse yourself in the revitalising cold immersion, promoting muscle recovery and reducing inflammation. Then, transition to the warm embrace of magnesium baths, symbolising the nourishment your body craves. Zone 2 is a testament to the transformative power of embracing both ends of the spectrum for comprehensive recovery.
NormaTec Compression
Therapy
In our third zone, we introduce the cutting-edge technology of NormaTec compression therapy. This zone focuses on targeted recovery to the arms, hips and legs, enhancing blood flow and reducing muscle soreness. The rhythmic compression sleeves embrace your limbs, promoting optimal recovery and revitalisation. Zone three is the final touch in our trio of zones, offering precision and efficiency to elevate your recovery experience.
The Unity of
Zone 1, 2 & 3
The integration of Infrared Sauna, Hot & Cold magnesium water therapy and NormaTec Compression forms the foundation of 3 Zone Recovery.
Together, these three zones create a holistic ecosystem for recovery, representing the interconnected triad of body, mind, and spirit.
3 Zone Recovery is your sanctuary for comprehensive wellness, where the synergy of these three elements harmonises, offering a complete and transformative experience for those seeking true holistic recovery.
Are you ready to experience the Harmony at 3 Zone Recovery?
Embark on your recovery journey of holistic wellness and athletic recovery at 3 Zone Recovery. Discover the profound connection between body, mind, and spirit in our carefully curated recovery zones. Book your session today and embrace the transformative power of the 3 Zone Recovery philosophy.
Elevate Your Recovery
Three Zones, Infinite Wellness.
FAQs
Yes, we encourage clients to tailor their recovery experience by selecting multiple zones in a single session.
Booking a session at 3 Zone is easy. Visit our website and click on the “Book Now” button. Follow the prompts to select your preferred services and schedule a convenient time for your recovery session through the MindBody app.
3 Zone is designed for athletes, fitness enthusiasts, and individuals seeking a comprehensive approach to recovery. Whether you’re looking to enhance athletic performance, reduce muscle soreness, or promote overall well-being, 3 Zone caters to a diverse range of needs.
Yes, we offer membership packages for those looking to make 3 Zone a regular part of their wellness routine. Membership benefits may include discounted rates, priority booking, and exclusive access to special events.